Ricardo Matos 3x0:20/1:00r BikeErg
598
Meters
1:00.0
Time
1:40.3
Pace
23
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 648 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 67 |
| Revolution Count | 74 |
| Power/kg | 4.75 |
| Drag Factor | 232 |
October 27, 2020 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 67 | 160 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 66 | 153 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 69 | 162 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 66 | 165 |
| r50 |
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Workout Graph
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