Ricardo Matos 8x0:20/0:10r BikeErg
1,349
Meters
2:40.0
Time
1:58.6
Pace
42
Calories
168
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,634 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 80 |
| Revolution Count | 262 |
| Power/kg | 2.88 |
| Drag Factor | 80 |
September 30, 2020 19:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,349 | 1:58.6 | 210 | 1021 | 80 | 168 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 93 | 159 |
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 87 | 174 |
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 72 | 172 |
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 75 | 167 |
| 0:20.0 | 168 | 1:59.0 | 207 | 1013 | 81 | 166 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 81 | 170 |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 72 | 170 |
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 81 | 168 |
| r285 |
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Workout Graph
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