Ricardo Matos 30:16 BikeErg
13,303
Meters
30:16.1
Time
2:16.5
Pace
388
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 68 |
| Revolution Count | 2136 |
| Power/kg | 1.89 |
| Drag Factor | 82 |
September 25, 2020 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 13,303 | 2:16.5 | 138 | 773 | 388 | 68 | 157 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 65 | 130 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 64 | 70 | 147 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 807 | 67 | 72 | 160 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 787 | 65 | 71 | 156 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 72 | 162 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 73 | 172 |
| 30:16.0 | 97 | 2:44.9 | 78 | 568 | 2 | 56 | 171 |
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Workout Graph
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