Ricardo Matos 9x1:00/1:00r BikeErg
4,849
Meters
10:00.0
Time
2:03.7
Pace
136
Calories
170
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 75 |
| Revolution Count | 733 |
| Power/kg | 2.53 |
| Drag Factor | 93 |
September 23, 2020 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,849 | 2:03.7 | 185 | 935 | 75 | 170 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 79 | 162 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 80 | 168 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 77 | 175 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 76 | 170 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 75 | 165 |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 78 | 175 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 72 | 170 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | 176 |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 69 | 166 |
| r364 |
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Workout Graph
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