Ricardo Matos v4000m/3:00r...4 BikeErg
10,000
Meters
26:45.6
Time
2:40.5
Pace
263
Calories
141
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 38:45.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 59 |
| Revolution Count | 1574 |
| Power/kg | 1.16 |
| Drag Factor | 87 |
January 22, 2026 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:45.6 | 10,000 | 2:40.5 | 85 | 591 | 59 | 141 | |
| 11:10.0 | 4,000 | 2:47.5 | 74 | 556 | 56 | 130 | |
| r: 3:00 | 132 | ||||||
| 8:04.9 | 3,000 | 2:41.6 | 83 | 585 | 58 | 143 | |
| r: 3:00 | 63 | ||||||
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 64 | 154 | |
| r: 3:00 | 88 | ||||||
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 61 | 137 | |
| r: 3:00 | 69 | ||||||
| r352 |
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Workout Graph
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