Ricardo Matos v6:00/2:00r...6 BikeErg
6,418
Meters
15:00.0
Time
2:20.2
Pace
188
Calories
158
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 78 |
| Revolution Count | 1126 |
| Power/kg | 1.74 |
| Drag Factor | 62 |
January 21, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,418 | 2:20.2 | 127 | 736 | 78 | 158 | |
| 6:00.0 | 2,419 | 2:28.8 | 106 | 665 | 71 | 129 | |
| r: 2:00 | 573 | ||||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 159 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 72 | 149 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 84 | 172 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 83 | 169 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 85 | 173 | |
| r: 2:00 | 67 | ||||||
| r840 |
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Workout Graph
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