Ricardo Matos v3:00/2:00r...1 BikeErg
987
Meters
3:00.0
Time
3:02.3
Pace
25
Calories
95
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,411 |
| Overall Time | 5:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 57 |
| Revolution Count | 172 |
| Power/kg | 0.79 |
| Drag Factor | 63 |
January 19, 2026 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 987 | 3:02.3 | 58 | 498 | 57 | 95 | |
| 3:00.0 | 986 | 3:02.5 | 58 | 497 | 57 | 95 | |
| r: 2:00 | 424 | ||||||
| r424 |
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Workout Graph
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