Ricardo Matos v2000m/1:00r...4 BikeErg
8,000
Meters
19:46.3
Time
2:28.2
Pace
222
Calories
141
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,198 |
| Overall Time | 23:46.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 1400 |
| Power/kg | 1.47 |
| Drag Factor | 63 |
January 14, 2026 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:46.3 | 8,000 | 2:28.2 | 107 | 669 | 71 | 141 | |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 66 | 130 | |
| r: 1:00 | 292 | ||||||
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 74 | 146 | |
| r: 1:00 | 317 | ||||||
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 71 | 151 | |
| r: 1:00 | 304 | ||||||
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 73 | 139 | |
| r: 1:00 | 285 | ||||||
| r1,198 |
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Workout Graph
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