Ricardo Matos v0:20/0:10r...8 BikeErg
868
Meters
2:40.0
Time
3:04.3
Pace
22
Calories
95
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:50.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 55 |
| Revolution Count | 147 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
January 08, 2026 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 868 | 3:04.3 | 56 | 492 | 55 | 95 | |
| 0:20.0 | 104 | 3:12.3 | 49 | 469 | 54 | 84 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 110 | 3:01.8 | 58 | 500 | 57 | 103 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 107 | 3:06.9 | 54 | 484 | 54 | 92 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 103 | 3:14.1 | 48 | 464 | 51 | 91 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 107 | 3:06.9 | 54 | 484 | 54 | 94 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 115 | 2:53.9 | 67 | 528 | 57 | 97 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 112 | 2:58.5 | 61 | 511 | 57 | 102 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 110 | 3:01.8 | 58 | 500 | 57 | 103 | |
| r: 4:00 | 36 | ||||||
| r345 |
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