Ricardo Matos v4:00/3:00r...4 BikeErg
6,223
Meters
16:00.0
Time
2:34.2
Pace
171
Calories
137
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 69 |
| Revolution Count | 1104 |
| Power/kg | 1.3 |
| Drag Factor | 61 |
October 30, 2025 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,223 | 2:34.2 | 95 | 628 | 69 | 137 | |
| 4:00.0 | 1,452 | 2:45.2 | 78 | 566 | 64 | 119 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 71 | 133 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,537 | 2:36.1 | 92 | 616 | 68 | 147 | |
| r: 3:00 | 121 | ||||||
| 4:00.0 | 1,638 | 2:26.5 | 111 | 682 | 73 | 152 | |
| r: 3:00 | 67 | ||||||
| r256 |
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Workout Graph
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