Ricardo Matos v4:00/3:00r...4 BikeErg
6,578
Meters
16:00.0
Time
2:25.9
Pace
185
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 73 |
| Revolution Count | 1168 |
| Power/kg | 1.55 |
| Drag Factor | 60 |
October 29, 2025 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,578 | 2:25.9 | 113 | 687 | 73 | 147 | |
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 71 | 133 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,700 | 2:21.1 | 124 | 728 | 76 | 149 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 72 | 151 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,661 | 2:24.4 | 116 | 699 | 74 | 155 | |
| r: 3:00 | 36 | ||||||
| r179 |
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Workout Graph
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