Ricardo Matos v4:00/3:00r...4 BikeErg
6,593
Meters
16:00.0
Time
2:25.6
Pace
185
Calories
139
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 1171 |
| Power/kg | 1.55 |
| Drag Factor | 60 |
October 28, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,593 | 2:25.6 | 113 | 690 | 73 | 139 | |
| 4:00.0 | 1,572 | 2:32.6 | 98 | 638 | 70 | 120 | |
| r: 3:00 | 55 | ||||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 76 | 145 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 1,665 | 2:24.1 | 117 | 702 | 74 | 144 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,645 | 2:25.8 | 113 | 687 | 73 | 149 | |
| r: 3:00 | 32 | ||||||
| r167 |
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Workout Graph
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