Ricardo Matos v4:00/3:00r...1 BikeErg
1,517
Meters
4:00.0
Time
2:38.2
Pace
40
Calories
107
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 67 |
| Revolution Count | 269 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
October 28, 2025 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,517 | 2:38.2 | 88 | 604 | 67 | 107 | |
| 4:00.0 | 1,516 | 2:38.3 | 88 | 603 | 67 | 107 | |
| r: 3:00 | 33 | ||||||
| r33 |
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Workout Graph
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