Ricardo Matos v4:00/3:00r...4 BikeErg
7,076
Meters
16:00.0
Time
2:15.6
Pace
210
Calories
161
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 78 |
| Revolution Count | 1257 |
| Power/kg | 1.92 |
| Drag Factor | 61 |
October 02, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,076 | 2:15.6 | 140 | 782 | 78 | 161 | |
| 4:00.0 | 1,735 | 2:18.3 | 132 | 755 | 77 | 144 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 80 | 165 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 78 | 164 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 79 | 172 | |
| r: 3:00 | 79 | ||||||
| r240 |
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Workout Graph
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