Ricardo Matos 30:53 BikeErg
15,062
Meters
30:53.5
Time
2:03.0
Pace
495
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 62 |
| Revolution Count | 1929 |
| Power/kg | 2.58 |
| Drag Factor | 162 |
September 16, 2025 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 15,062 | 2:03.0 | 188 | 946 | 495 | 62 | 117 |
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 58 | 52 | 95 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 76 | 61 | 112 |
| 15:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 63 | 116 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 84 | 65 | 114 |
| 25:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 88 | 66 | 125 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 93 | 67 | 132 |
| 30:53.5 | 457 | 1:57.0 | 218 | 1050 | 16 | 66 | 131 |
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Workout Graph
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