Ricardo Matos 30:02 BikeErg
10,061
Meters
30:02.7
Time
2:59.1
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 56 |
| Revolution Count | 1870 |
| Power/kg | 0.84 |
| Drag Factor | 53 |
June 17, 2025 06:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.7 | 10,061 | 2:59.1 | 61 | 509 | 255 | 56 |
| 5:00.0 | 1,379 | 3:37.5 | 34 | 416 | 34 | 51 |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 39 | 58 |
| 15:00.0 | 1,658 | 3:00.9 | 59 | 503 | 41 | 62 |
| 20:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 66 |
| 25:00.0 | 1,845 | 2:42.6 | 81 | 580 | 48 | 69 |
| 30:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 68 |
| 30:02.7 | 10 | 4:30.0 | 18 | 361 | 0 | 23 |
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Workout Graph
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