Mitchell McSorley v2:00/1:00r...4 row
2,030
Meters
8:00.0
Time
1:58.2
Pace
138
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 183 |
March 09, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 28 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 6 | |||||
| r56 |
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Workout Graph
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