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Mitchell McSorley v0:20/0:10r...24 row

2,211

Meters

8:00.0

Time

1:48.5

Pace

158

Calories

Rest Distance693
Rest Time11:40.0
Overall Distance2,904
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate31
Stroke Count332
Drag Factor190

July 26, 2023 09:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211 1:48.5 274 1241 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 38
0:20.0 90 1:51.1 255 1178 30
r: 0:10 40
0:20.0 88 1:53.6 239 1120 30
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33
r: 0:10 40
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 33
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 4:00 19
0:20.0 88 1:53.6 239 1120 33
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 11
0:20.0 102 1:38.0 371 1578 33
r: 4:00 21
0:20.0 110 1:30.9 466 1903 33
r: 0:10 39
0:20.0 105 1:35.2 405 1694 33
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 10
0:20.0 89 1:52.3 247 1149 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 76 2:11.5 154 828 24
r: 0:10 12
0:20.0 106 1:34.3 417 1734 33
r: 0:10 26
r693

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