Mitchell McSorley v1:00/2:00r...5 row
3,381
Meters
13:00.0
Time
1:55.3
Pace
232
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
March 13, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,381 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 19 | |||||
| r77 |
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Workout Graph
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