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Mitchell McSorley v10c/0:30r...20 row

2,418

Meters

8:13.9

Time

1:42.1

Pace

200

Calories

Rest Distance448
Rest Time10:00.0
Overall Distance2,866
Overall Time18:13.9
Average Watts329
Calories Per Hour1430
Stroke Rate32
Stroke Count265
Drag Factor196

February 23, 2023 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:13.9 2,418 1:42.1 329 1430 32
0:29.4 134 1:49.7 265 1212 31
r: 0:30 19
0:26.9 127 1:45.9 295 1314 31
r: 0:30 21
0:26.1 125 1:44.4 308 1358 32
r: 0:30 22
0:24.8 121 1:42.4 325 1419 31
r: 0:30 20
0:25.1 122 1:42.8 322 1406 33
r: 0:30 17
0:25.6 123 1:44.0 311 1368 33
r: 0:30 19
0:26.1 125 1:44.4 308 1358 32
r: 0:30 21
0:25.8 124 1:44.0 311 1369 33
r: 0:30 18
0:26.2 125 1:44.8 304 1346 32
r: 0:30 22
0:26.0 125 1:44.0 311 1370 32
r: 0:30 25
0:26.1 125 1:44.4 308 1358 32
r: 0:30 18
0:24.9 122 1:42.0 329 1433 34
r: 0:30 20
0:25.0 122 1:42.4 325 1419 34
r: 0:30 18
0:24.7 121 1:42.0 329 1432 32
r: 0:30 19
0:24.8 121 1:42.4 325 1419 31
r: 0:30 35
0:22.5 115 1:37.8 374 1586 32
r: 0:30 28
0:22.0 113 1:37.3 379 1605 33
r: 0:30 25
0:21.6 112 1:36.4 390 1643 33
r: 0:30 31
0:21.6 112 1:36.4 390 1643 33
r: 0:30 27
0:18.5 102 1:30.6 469 1915 32
r: 0:30 23
r448

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Workout Graph

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