Mitchell McSorley 5x15c/0:30r row
1,034
Meters
3:53.5
Time
1:52.9
Pace
75
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,148 |
| Overall Time | 6:23.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 188 |
January 14, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,034 | 1:52.9 | 243 | 1136 | 29 | |
| 0:49.0 | 212 | 1:55.5 | 227 | 1080 | 29 | |
| 0:50.5 | 216 | 1:56.8 | 219 | 1054 | 29 | |
| 0:48.0 | 210 | 1:54.2 | 234 | 1106 | 29 | |
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 30 | |
| 0:41.4 | 194 | 1:46.7 | 288 | 1291 | 30 | |
| r114 |
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Workout Graph
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