Mitchell McSorley 7x0:30/0:25r row
931
Meters
3:30.0
Time
1:52.7
Pace
65
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:25.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 176 |
December 16, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 931 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r164 |
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Workout Graph
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