Mitchell McSorley v500m/0:30r...5 row
5,000
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 24:40.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 186 |
March 07, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 0:30 | 15 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 52 | |||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 70 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 36 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 8 | |||||
| r181 |
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Workout Graph
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