Mitchell McSorley 3x3:00/1:00r row
2,313
Meters
9:00.0
Time
1:56.7
Pace
157
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 188 |
February 09, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r118 |
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Workout Graph
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