Mitchell McSorley 10x500m/0:40r row
5,000
Meters
19:12.5
Time
1:55.2
Pace
342
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,222 |
| Overall Time | 25:52.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 190 |
January 21, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r222 |
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Workout Graph
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