Mitchell McSorley v250m/0:30r...12 row
4,500
Meters
16:37.2
Time
1:50.8
Pace
322
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 22:37.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 179 |
December 29, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,500 | 1:50.8 | 257 | 1185 | 29 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:30 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 24 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:30 | 24 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:30 | 25 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:30 | 21 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| r: 0:30 | 22 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:30 | 19 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:30 | 11 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:30 | 24 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:30 | 16 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:30 | 22 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 0:30 | 23 | |||||
| r251 |
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Workout Graph
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