Mitchell McSorley 5x500m/0:30r row
2,500
Meters
9:12.8
Time
1:50.5
Pace
181
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,617 |
| Overall Time | 11:42.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 285 |
| Drag Factor | 179 |
December 27, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,500 | 1:50.5 | 259 | 1191 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r117 |
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Workout Graph
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