Mitchell McSorley v500m/0:30r...8 row
5,000
Meters
19:31.4
Time
1:57.1
Pace
336
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:31.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 170 |
October 21, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1049 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:30 | 19 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 14 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 10 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 10 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 44 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:30 | 16 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:30 | 18 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 15 | |||||
| r146 |
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Workout Graph
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