Mitchell McSorley v500m/0:30r...2 row
2,512
Meters
10:27.8
Time
2:04.9
Pace
95
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,532 |
| Overall Time | 11:42.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 170 |
October 05, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,512 | 2:04.9 | 179 | 917 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 0:30 | 8 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | |
| r: 0:45 | 12 | |||||
| r20 |
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Workout Graph
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