Mitchell McSorley v500m/0:30r...5 row
5,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:29.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 170 |
August 26, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 0:30 | 10 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 28 | |
| r: 1:00 | 17 | |||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 28 | |
| r: 1:00 | 5 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 12 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 15 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.