Mitchell McSorley 6x500m/2:00r row
3,000
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 23:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 169 |
August 08, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| r72 |
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Workout Graph
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