Mitchell McSorley 3x500m/3:00r row
1,500
Meters
5:40.1
Time
1:53.3
Pace
105
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 14:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 168 |
June 02, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r41 |
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Workout Graph
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