Mitchell McSorley 4x250m/1:30r row
1,000
Meters
3:41.5
Time
1:50.7
Pace
72
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 9:41.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 172 |
May 12, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r58 |
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Workout Graph
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