Mitchell McSorley v500m/1:30r...6 row
3,164
Meters
12:15.8
Time
1:56.2
Pace
215
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 21:15.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 171 |
February 22, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,164 | 1:56.2 | 223 | 1066 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:30 | 17 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:30 | 13 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:30 | 23 | |||||
| r106 |
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Workout Graph
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