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Mitchell McSorley v200m/1:00r...20 row

4,000

Meters

13:03.8

Time

1:37.9

Pace

339

Calories

Rest Distance359
Rest Time19:00.0
Overall Distance4,359
Overall Time32:03.8
Average Watts372
Calories Per Hour1580
Stroke Rate28
Stroke Count377
Drag Factor188

November 20, 2020 16:20:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.8 4,000 1:37.9 372 1580 28
0:39.1 200 1:37.7 375 1589 28
r: 1:00 34
0:38.9 200 1:37.2 381 1609 28
r: 1:00 21
0:38.9 200 1:37.2 381 1609 28
r: 1:00 15
0:38.7 200 1:36.7 386 1630 28
r: 1:00 22
0:39.2 200 1:38.0 372 1579 29
r: 1:00 20
0:39.0 200 1:37.5 378 1599 29
r: 1:00 18
0:39.3 200 1:38.2 369 1570 28
r: 1:00 21
0:39.3 200 1:38.2 369 1570 29
r: 1:00 18
0:39.4 200 1:38.5 366 1560 27
r: 1:00 20
0:39.4 200 1:38.5 366 1560 27
r: 1:00 20
0:39.3 200 1:38.2 369 1570 29
r: 1:00 20
0:39.3 200 1:38.2 369 1570 27
r: 1:00 12
0:39.4 200 1:38.5 366 1560 27
r: 1:00 12
0:39.1 200 1:37.7 375 1589 29
r: 1:00 19
0:39.3 200 1:38.2 369 1570 29
r: 1:00 18
0:39.6 200 1:39.0 361 1541 27
r: 1:00 11
0:39.2 200 1:38.0 372 1579 29
r: 1:00 18
0:39.4 200 1:38.5 366 1560 27
r: 1:00 21
0:39.2 200 1:38.0 372 1579 29
r: 1:00 19
0:38.8 200 1:37.0 383 1619 29
r359

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Workout Graph

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