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Mitchell McSorley v650m/1:00r...16 row

8,000

Meters

30:19.0

Time

1:53.6

Pace

559

Calories

Rest Distance228
Rest Time18:30.0
Overall Distance8,228
Overall Time48:49.0
Average Watts238
Calories Per Hour1119
Stroke Rate25
Stroke Count776
Drag Factor185

November 10, 2020 17:46:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fandral the Dashing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:19.0 8,000 1:53.6 238 1119 25
2:31.4 650 1:56.4 222 1062 26
r: 1:00 9
1:16.2 350 1:48.8 271 1233 26
r: 1:30 15
2:31.1 650 1:56.2 223 1067 25
r: 1:00 21
1:16.2 350 1:48.8 271 1233 26
r: 1:30 14
2:31.4 650 1:56.4 222 1062 25
r: 1:00 15
1:16.7 350 1:49.5 266 1215 26
r: 1:30 9
2:31.2 650 1:56.3 222 1065 25
r: 1:00 14
1:16.3 350 1:49.0 270 1230 26
r: 1:30 17
2:30.9 650 1:56.0 224 1070 25
r: 1:00 18
1:16.0 350 1:48.5 273 1241 26
r: 1:30 16
2:31.2 650 1:56.3 222 1065 25
r: 1:00 19
1:16.0 350 1:48.5 273 1241 26
r: 1:30 17
2:31.0 650 1:56.1 223 1068 25
r: 1:00 9
1:16.1 350 1:48.7 272 1237 26
r: 1:30 17
2:30.8 650 1:56.0 224 1071 25
r: 1:00 18
1:16.4 350 1:49.1 269 1226 25
r228

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