Mitchell McSorley v0:30/1:30r...10 row
1,662
Meters
5:00.0
Time
1:30.2
Pace
158
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,830 |
| Overall Time | 18:30.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 186 |
October 19, 2020 18:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,662 | 1:30.2 | 476 | 1938 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:30 | 19 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| r: 1:30 | 22 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:30 | 25 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:30 | 12 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r168 |
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The Power Belt