Mitchell McSorley v800m/3:00r...15 row
4,800
Meters
17:14.0
Time
1:47.7
Pace
360
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 36:14.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 171 |
October 16, 2020 06:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,800 | 1:47.7 | 280 | 1264 | 28 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:00 | 22 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 27 | |
| r: 1:30 | 19 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 23 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 17 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 17 | |||||
| 2:58.5 | 800 | 1:51.5 | 252 | 1167 | 27 | |
| r: 3:00 | 19 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:30 | 17 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 32 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:30 | 18 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 27 | |||||
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:00 | 14 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:30 | 24 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 28 | |
| r: 1:00 | 23 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:30 | 17 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| r289 |
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