Mitchell McSorley v100m/1:00r...10 row
1,000
Meters
2:59.0
Time
1:29.5
Pace
93
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 11:59.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 41 |
| Stroke Count | 128 |
| Drag Factor | 174 |
October 13, 2020 05:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 1,000 | 1:29.5 | 488 | 1980 | 41 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 17 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r: 1:00 | 22 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 20 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:00 | 20 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 22 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:00 | 16 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 23 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 22 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 1:00 | 18 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r180 |
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