Mitchell McSorley v1000m/2:00r...8 row
3,000
Meters
11:26.3
Time
1:54.3
Pace
217
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 18:56.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 119 |
September 02, 2016 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 21 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:00 | 19 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 15 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 0:30 | 25 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:30 | 20 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 43 | |
| r: 0:30 | 23 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| r: 0:30 | 19 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | |
| r: 0:30 | 18 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.