Mitchell McSorley 4x2:00/0:20r row
2,030
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,076 |
| Overall Time | 9:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 139 |
October 18, 2016 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r46 |
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Workout Graph
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