Mitchell McSorley v5000m/r...1 row
5,000
Meters
21:37.8
Time
2:09.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 163 |
July 18, 2020 13:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 24 |
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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Conditioning