Mitchell McSorley v4000m/2:30r...2 row
7,000
Meters
30:02.4
Time
2:08.7
Pace
433
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 35:02.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 116 |
November 16, 2016 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,000 | 2:08.7 | 164 | 864 | 28 | |
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:30 | 23 | |||||
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:30 | 13 | |||||
| r36 |
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Workout Graph
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