Mitchell McSorley 500m row
500
Meters
1:29.5
Time
1:29.5
Pace
47
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 203 |
January 07, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 47 | 36 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 36 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 11 | 40 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 9 | 33 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 9 | 36 |
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Workout Graph
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