Mitchell McSorley v0:20/r...10 row
894
Meters
3:20.0
Time
1:51.8
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 894 |
| Overall Time | 3:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 199 |
August 28, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 894 | 1:51.8 | 250 | 1160 | 30 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
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Workout Graph
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