Mitchell McSorley 10x0:30/1:00r row
1,592
Meters
5:00.0
Time
1:34.2
Pace
140
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 15:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 192 |
July 16, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,592 | 1:34.2 | 418 | 1740 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r187 |
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Workout Graph
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