Mitchell McSorley v0:20/r...6 row
1,099
Meters
4:10.0
Time
1:53.7
Pace
75
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,118 |
| Overall Time | 5:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 192 |
July 15, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,099 | 1:53.7 | 238 | 1118 | 30 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:30 | 19 | |||||
| r19 |
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Workout Graph
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