Mitchell McSorley v0:20/0:07r...6 row
1,151
Meters
4:10.0
Time
1:48.6
Pace
84
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,254 |
| Overall Time | 6:25.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 196 |
July 15, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,151 | 1:48.6 | 273 | 1240 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:07 | 18 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 0:08 | 21 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:09 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:05 | 14 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:16 | 18 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:30 | 17 | |||||
| r103 |
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Workout Graph
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