Mitchell McSorley v10c/0:30r...10 row
1,178
Meters
3:57.4
Time
1:40.7
Pace
100
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 8:57.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 196 |
April 15, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,178 | 1:40.7 | 342 | 1477 | 31 | |
| 0:22.9 | 115 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:30 | 23 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 33 | |
| r: 0:30 | 18 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:30 | 20 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:30 | 22 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 32 | |
| r: 0:30 | 19 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 30 | |
| r: 0:30 | 27 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 31 | |
| r: 0:30 | 15 | |||||
| 0:21.0 | 108 | 1:37.2 | 381 | 1610 | 31 | |
| r: 0:30 | 32 | |||||
| 0:22.1 | 114 | 1:36.9 | 384 | 1622 | 33 | |
| r: 0:30 | 29 | |||||
| 0:17.4 | 98 | 1:28.7 | 500 | 2021 | 35 | |
| r: 0:30 | 27 | |||||
| r232 |
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