Rex Trobridge 20:17 row
3,098
Meters
20:17.3
Time
3:16.4
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 75 |
January 12, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 3,098 | 3:16.4 | 46 | 458 | 18 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 18 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 19 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 18 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 19 |
| 20:17.3 | 45 | 3:12.2 | 49 | 469 | 14 |
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PowerPlate - 11”
Inversion Table - 6”
BOSU Balance - 6”
Calf Stretch - 2”
TRX - 2”
TOTAL - 25”